Did you know everyone sweats differently? For some all it takes is a brisk walk up the road, while others can brave tropical temperatures without so much as a drop of perspiration.
The rate we sweat can be affected by: body size, age, muscle mass and fitness level, hormone fluctuations and even some medications.
But when the entire goal is to raise your core body temperature and get nice and sweaty (which is essentially the point of saunas), are there things we can do to promote more moisture? The answer is yes!
Here are Heat Healer’s tried and tested tips for bringing on a good sweat:
The good news is there are plenty of rewards to reap even when using infrared heat at lower temperatures - like muscle relaxation and pain relief - so don’t sweat it if you’re not sweating much!
But if your Heat Healer sauna blanket doesn’t feel warm enough for your liking, we recommend trying a few quick trouble-shooting tips.
Check you’ve set your Heat Healer up correctly to reach the maximum temperature.