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Usage, Myths, And Health Benefits Of Infrared Saunas

Infrared Saunas

Have you been suffering through some minor yet prolonged health issues lately? Do you wish to detoxify your body and feel energized day and night? Worry no more!! We have got you covered!!

The ongoing COVID-19 pandemic has taught the importance of investing in your health more consciously than ever. It is a well-known fact that switching to a hygienic lifestyle and physical activities is a key to a healthy body.

However, are the current circumstances allowing you to visit the sauna club regularly? Considering the restrictions on sauna spas, Heat Healer has launched a convenient alternative.

Yes, you read that correctly!! You can now enhance your blood circulation and get vigorously sweaty at home using the far-infrared sauna blanket.

While researching on improving your lifestyle, you must have stumbled across some information about infrared sauna benefits and how it can improve your overall health. If not, keep reading through to learn the working of this device nd the myths revolving around it.

Table of Contents:

  • What is an infrared sauna?
  • How are infrared sauna blankets different from other saunas?
  • How does an infrared sauna work?
  • Myths and facts about infrared saunas
  • Things to avoid while going for an infrared sauna session
  • How to prepare for an infrared sauna?
  • The final takeaway

What is an infrared sauna?

For centuries, infrared saunas have been considered a powerful healing technique to cure various illnesses. The advanced versions of infrared sauna spas, including infrared sauna blankets, are gaining immense popularity due to their endless list of benefits. Even natural and holistic healthcare professionals recommend getting an at-home sauna spa for extensive detoxification periodically.

The infrared rays emitted by sauna blankets penetrate deep into the skin and dissolve unwanted substances(toxins) accumulated in the body. A dry therapeutic wave of heat in infrared saunas blankets has the potential to revitalize your cells and improve your metabolism. This safe and enjoyable fitness accessory helps individuals sweat out harmful chemicals and heavy metals from the body. The user can adjust the temperature according to their comfort and need for an optimum experience. Those of you who have not used them must get aware of the tremendous benefit of infrared sauna blankets such as:

  • Improves sleep quality and get rid of insomnia
  • Relieves muscle stress or soreness
  • Aids weight loss
  • Detoxification
  • Improves blood circulation
  • Enhances skin texture
  • Manages fluctuating blood pressure
  • Improves cognitive function
  • Eliminates chronic fatigue

A finding in Alternative Medicine Review also suggests that one of the main benefits of infrared sauna blankets is to improve:

  • Chronic obstructive pulmonary disease (COPD),
  • Addictions,
  • Mental stress and anxiety
  • Alzheimer's Disease

These benefits are convincing enough to give our sauna blanket a try. Let’s get familiar with the advanced features that you can only expect from our device.

How are our infrared sauna blankets different from other saunas?

Among the numerous varieties of infrared saunas available in the market, we stand apart because of our smartly integrated technologies, including -

  • Uses EMF blocking technology
  • Made with non-toxic material
  • Portable Design
  • Have Jade and Tourmaline stone embedded in them for enhanced healing
  • Maximum infrared emissivity

Aren't they distinctive from your regular sauna spa chamber? Yes, of course! Now check out the below-mentioned working of infrared sauna and how it improves your body functioning.

How does an infrared sauna blanket work?

As discussed earlier, when theheating therapy of infrared sauna infiltrates our skin, its radiant energy is absorbed by the body at the cellular level. This causes thermal motions in the body, stimulating its core/internal temperature. The increase in body temperature causes enhanced blood circulation and vigorous sweating.

When the infrared sauna blanket is plugged in, the strips of nano-carbon conductors are activated, releasing far infrared rays. The body absorbs these radiations and experiences significantinfrared sauna benefits after periodic use. If your mind is stuck around the prevailing myths about infrared saunas, we will demystify them below.

Myths And Facts About Infrared Saunas

Myth 1: Infrared saunas are expensive

Various celebrities and influencers have overhyped infrared saunas as an unparalleled wellness accessory on social media platforms. However, this has reflected sauna as a luxury to those who are unaware of infrared sauna blankets. Unlike the traditional infrared sauna spas, which cost fortunes even for scheduling a single session, portable and cost-effective options are available for everyone.

Fact 1: Infrared saunas are affordable for homeowners

What if you get to know that you have to pay for an infrared sauna blanket once and enjoy the spa experience lifetime? Would you consider buying it? Check out the following fact to convince yourself.

With the launch of highly versatile and durable infrared sauna blankets, homeowners can conveniently afford them. In fact, it is an incredible home investment and can be used by any member of your family without requiring expert help.

Myth 2: Difficult to use

The infrared sauna blankets require a unique environment or surroundings to yield fruitful results from the sauna session. In Addition, they can cause electric shocks or heat burns as they are manually operated by an individual.

Fact 2: Infrared sauna blankets are easy to use and store

Gone are the days when homeowners had to install huge sauna spa tubs in their living space, which required enormous care and money. The homeowners can now have a spa-like experience at home using infrared sauna blankets. The user can get into these blankets regardless of the time or space. Furthermore, users get freedom to regulate the temperature of the infrared spa as per their comfort and needs.

Myth 3: All infrared saunas offer the same benefits

Different infrared saunas have varied health benefits. Depending on which brand you choose and what type of sauna you (spa rooms, spa blankets, or spa tubs) opt for, you witness associated results. This is why it is essential to deal with reputable brands offering superior quality infrared sauna blankets and related accessories.

Fact 3: All infrared saunas leaves a different impact

Although the infrared saunas might look similar, the intensity and consistency of heat generated by them are quite different. Unlike the infrared sauna spa rooms, if you wish to regulate the sauna temperatures, an infrared sauna blanket is the best choice. It allows you to set the temperature to a minimum during your initial sessions and increase it gradually.

Myth 4: Longer the time in a sauna, the better will be the results

Individuals who are familiar with the endless list ofinfrared sauna health benefits have made them a way of life. The high heat exposure in the initial sessions can prove to be dangerous.

Fact 4: Follow the guidelines associated with a particular infrared sauna

If you have recently invested in the infrared sauna and think that the longer you stay inside, the better the results, YOU ARE SADLY MISTAKEN. To begin with, it is advisable to spend at most 10-15 minutes inside the infrared sauna for compatibility testing. Based on your health issues, age, and personal preference, the temperature as well as the time can vary.

Rather than believing that a specific time period will work for you because it worked for someone else, it is better to take it slow and let your body adapt to the new surroundings. As stated above, 15 minutes are enough at the first go, and then carefully increase their exposure to heat as acceptable by your body.

Things to avoid while going for an infrared sauna session:

1. Quit alcohol

It is recommended not to consume alcohol a few hours before your sauna session. This is because alcohol consumption makes the blood pressure unstable. Taking a session with unstable blood pressure can harm your cardiovascular system.

2. Taking Long Sessions

If you plan to exercise or even head out of the house, do not take a sauna session for too long. This is because the sauna will increase your blood circulation and heart rate, and your body will require to calm down before performing any physical activity.

3. Wearing Synthetic Clothes

The extensive heating effects of infrared sauna can cause skin irritation or itching if you are wearing polyester, nylon or other synthetic fibers. In addition, these clothing materials produce toxins in the heated surroundings. Thus it is always advisable to avoid them while going for an infrared sauna spa.

How to prepare for an infrared sauna?

1. Hydrate yourself

As the infrared sauna spa involves a lot of sweating due to increased body temperature, 2% of the body fluids will be lost in a single session. This is why it is advisable to keep yourself hydrated. Drink 16 to 20 ounces of water before the session and avoid carbonated or sugary drinks.

2. Take a quick shower

In order to remove all the skin barriers like body lotions, oils, or even sweat which may decrease the soothing benefits of sauna spa, take a quick shower before the session.

3. Choose a relaxing position

As infrared sauna spas are highly beneficial for mental health, it is advisable to use your sauna blanket in a relaxed position. Try setting up your spa session in the areas that are less prone to noise for enhanced peace of mind.

4. Wear 100% cotton clothes

Since you will be sweating a lot during the infrared sauna session, choose cotton fiber which absorbs excess heat waves. Moreover, cotton also neutralizes irritation and rashes risk.


Various segments of research suggest that infrared saunas have a wide range of health benefits. They have the potential to nurture the body internally as well externally. Each session of infrared sauna blanket spa is claimed to be undoubtedly enjoyable and highly effective. Thus, get your blood flowing and experience a state of complete physical and mental relaxation by placing your order for an infrared sauna blanket now!!